BUSY MOMS: How to stay consistent on weight loss journey.

Описание: Struggling to Stay Consistent? 5 Simple Tips for Busy Moms to Lose Weight & Get Fit! #Afrogirlfitness

1. Own Your Truth: Forget what works for everyone else find what works for YOU. Maybe it’s a quick 20-minute home workout while the kids nap or a brisk walk after school drop-off. Be real and honest with yourself about what’s doable.

2. Set a Realistic Routine: Can you really stick with that intense 7-day workout plan? Probably not. Instead, create a routine that fits your life. Perhaps 3 days a week is better than burning out after one. Start small and build from there.

3. Throw Out Perfection: Waiting for the “perfect” time or routine? Spoiler: it doesn’t exist! Perfection often leads to procrastination. Embrace the messy, imperfect process! just keep showing up!

4. Be Kind to Yourself: You won’t always feel like working out, and that’s okay. Deferring gratification like choosing a workout over an extra episode Netflix episode takes practice. Reward yourself for the small wins; a cup of tea, a relaxing bath, or simply acknowledging your effort.

5. Define Your Why: Why do you want to get fit? Is it to feel more energised, be a healthier role model, or boost your confidence? Keep that “why” front and center when motivation dips.

💪🏽Motherhood is chaotic, but consistency doesn’t have to be. Focus on progress, not perfection. You’ve got this!

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