Michelle Williams' Inspired Upper Body Arm Routine Low Impact Home Workout | 15 Min
Автор: AfroGirlFitness
Загружено: 2026-02-14
Просмотров: 77
Описание:
🔥 15-Minute Upper Body Burn | Arms, Shoulders & Back Workout 🔥
Ready to sculpt and strengthen your upper body? This targeted 15-minute workout is inspired by Michelle Williams’ recent personal training session and is designed to tone your arms, define your shoulders, and strengthen your back; with a little core engagement along the way.
This is a low-impact, muscle-building session that delivers results without jumping or high-intensity cardio.
💪 Workout Structure:
• 4 Exercises
• 40 seconds work
• 20 seconds active rest
• Repeat 3 rounds
• Total time: 15 minutes
All you need is a pair of dumbbells and some space to move!
Whether you're building strength, improving definition, or adding an upper-body finisher to your routine — this workout fits right in.
✨ Stay consistent. Stay strong. Protect your peace and your gains.
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Let’s get stronger together!
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