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Front Splits Routine for Results, Follow Along
Автор: Move With Iris
Загружено: 2025-07-01
Просмотров: 273
Описание: For years when I was younger I always wanted my front splits but had such a hard time finding success with them... until I started implementing movements like the ones in this video. This routine combines strength exercises and active mobility with stretching to help you get results fast! Follow along with me and keep consistent and you will get your front splits in no time (and just generally more flexible and mobile in your hips front to back, and who doesn't want that?)
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