Why Leaders Burn Out (It’s Not What You Think)

Описание: Burnout is increasingly common among leaders, but it is often misunderstood. I share how leadership pressure affects the nervous system and why high-responsibility roles often lead to exhaustion. Burnout is not weakness, it's a biological signal. Why many leaders and high performers unknowingly build their careers on survival physiology?
In this video we explore:
• Why burnout is a physiological state
• The hidden survival patterns behind high performance
• The identity trap many leaders fall into
• Why modern culture keeps our nervous systems chronically activated
• What real recovery and regulation actually look like

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Anya Tsai is an author, trauma recovery expert, and speaker focused on nervous system regulation, inner safety, and long-term resilience. Her work explores how trauma, culture, and leadership intersect — and how we can build a model of leadership that doesn’t require self-destruction to prove its worth.

https://anyatsai.com
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