How to Fall Asleep Easily (Insomnia)

Описание: Insomnia isn’t always about sleep.
Sometimes it’s about what we refuse to let go of.
I went through two painful periods of long-term insomnia — first in high school, and later during job applications. Only years later did I understand what my body was trying to tell me.
In this video, I share how obsession and fixation kept my nervous system on high alert — and how letting go changed everything.
If you’re struggling to fall asleep, this might not be the advice you expect.
But it may be the shift you need.

My Journey with Insomnia & Two Keys to Falling Asleep Easily: 00:00:00-00:00:51
Part 1: The High School Struggle (Grades & Expectations): 00:00:52-00:03:12
Part 2: The Career Obsession (My Job Application Story): 00:03:13-00:05:05
Part 3: Why We No Longer Need Fixations in the AI Era & Rethinking Success: 00:05:06-00:06:07
Part 4: Learning to Loosen Your Grip: 00:06:08-00:06:31
What’s Coming Next: 00:06:32-00:06:43

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