The REAL reason your anxiety won't calm down

Описание: If you’ve been journaling, meditating, or doing all the “right” things and your anxiety still won’t settle, this video will help you understand why. I cover the connection between anxiety and self-trust, based on my experience, what it means when your nervous system doesn’t feel safe yet, and one simple practice to help you build inner safety from the inside out.

00:00 why anxiety lingers even when you’re doing the work
01:13 examples of anxiety rooted in self-trust
02:02 personal example
02:29 self-trust is handling, not preventing
03:00 reason for survival instinct
03:20 what happens when survival is activated
04:26 a simple practice to build inner safety
05:53 self-trust as a means of nervous system regulation

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#anxiety #intuition #selflove

Disclaimer: I am not a licensed therapist, physician, or mental health professional. The content I share on this channel is intended for informational, educational, and entertainment purposes only and should not be considered a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional help because of something you’ve seen or heard on this channel.