BEST Workout To Get Ripped Abs (Follow Along!)

Описание: Hey guys...are you trying to get ripped abs? Stick around and I will show you the best workout to get ripped abs, and you can do this workout at home. Let’s get started!

I am going to show you the exercises, and you are going to want to do them as a giant set. Something you need to know aside from the workout when you are trying to get ripped abs. YOU ARE NOT GOING TO GET RIPPED ABS IF YOU EAT LIKE CRAP.

FOCUS ON YOUR NUTRITION FIRST. Cut out the processed foods, limit your alcohol, at least until you get your abs. Cutting these things out will help you burn more fat, and your body may be a little shocked with all the changes.

You want to provide your body with good clean proteins, carbs, and fats. Chicken breast, lean grass-fed beef, and eggs are great sources of protein. You want to have good fats, and they will help you raise your testosterone levels. Enough of the nutrition. Make sure to do these things to get the fat off your body.

In this workout, we are going to alternate between an abdominal exercise and a metabolic exercise. We are going to start with a metabolic exercise because this is going to get your heart rate up, your metabolism up, and start burning some calories. From there we will go immediately into an ab exercise for 15 reps. After that go back to a metabolic exercise, and to finish it off, one more ab exercise.

It is going to be a giant set, rest for 60 seconds, and then start the next round of the exercises. Everyone is starting at a different fitness level, so the goal with this workout is progression. You want to do this workout twice a week, in addition to your resistance training workout routine. Now let’s get started with the exercises.

Exercise #1… MOUNTAIN CLIMBERS. You can do this at your own pace. Do 15 reps of this exercise, 1 rep being both legs going up.

Exercise #2… LEG RAISES. Keep your feet off the ground for all 15 reps of this exercise. You also want to rotate your hips up and off the ground, you don’t just want to bring your legs up.

Exercise #3… FROGGERS. You are going to be in a standard plank position, and you jump up to bring your knees and elbows together. Get a good extension, and really drive your knees up to your side.

Exercise #4… BICYCLE CRUNCHES. Rotate your elbow to your opposite knee, and again do not let your feet touch the ground.

Exercise #5… PLANK JACKS. This is going to be from an elbow plank position. You are basically doing jumping jacks with your legs from an elbow plank position.

Exercise #6… HEEL TAPS. Get your upper back up, and go side to side tapping your heels. This is the last exercise in this giant superset.

Really focus on keeping the intensity high for each set. Try not to rest between the exercises. If you can only do 1 set, that is okay. Try to focus on progression. If you can only do 1 set, work to be able to do 2 sets and so on.

If you can do 3 rounds of these exercises twice a week then you are going to see some great results.

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