Learn this Aerial Yoga Beginners Pose! Instashapes Week 4

Описание: Welcome to Week 4 of Instashapes, an 8-week series of aerial yoga for beginners! This is an excellent opportunity to capture a stunning pose photo and show off your new aerial yoga skills! Before we begin, please set up your hammock at a low height.

Throughout this 8-week series, I'll guide you through a range of beginner's aerial yoga poses and help you build your confidence and strength on the hammock.

After completing the class, I encourage you to share your pose photo on Instagram, tag @aerialyogalife and use the hashtag #AYLinstashapes.

I can't wait to see the amazing poses that you create! ❤️

⭐ FREE 1HR BEGINNER TRAINING: https://aerialyoga.life/freetraining
⭐ MY AERIAL RIG: https://aerialyoga.life/rig
⭐ UPLIFT ACTIVE RIG: https://aerialyoga.life/upliftactiverig
⭐ ALL MY RECOMMENDATIONS: https://aerialyoga.life/gear

SOCIAL MEDIA
⭐ INSTAGRAM:   / aerialyogalife  
⭐ TIKTOK:   / aerialyogalife  

⭐ For business inquiries, email me at [email protected]

DISCLAIMERS
► As an Amazon Associate I earn from qualifying purchases. Commissions may be earned from the links above.
► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.