pelvic tilt ball Exercises for Pregnancy
Автор: Balance Chiropractic Bellies and Babies
Загружено: 2024-10-06
Просмотров: 77
Описание:
Ball exercises during pregnancy are a gentle, effective way to improve balance, strength, and flexibility while supporting the body’s changing needs. These exercises typically use an exercise or birthing ball, a large, air-filled ball that provides a stable but slightly unstable surface to engage the core muscles and help prepare for labor and delivery. Here are some ball exercises beneficial for pregnant individuals:
1. Pelvic Tilts
How: Sit on the ball with feet hip-width apart, spine straight, and hands on hips or lightly holding the ball for balance. Tilt your pelvis forward and backward gently, maintaining slow, controlled movements.
Benefits: Relieves lower back tension, strengthens the pelvic floor, and helps prepare for delivery by opening the pelvic area.
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