Walking Meditation for Focus & Calm: Sync Your Breath to Your Steps
Автор: Justin Ternes
Загружено: 2026-01-30
Просмотров: 20
Описание:
Synchronize your breath with your steps to activate focus, build energy, and calm your nervous system. This guided walking meditation teaches you how to oscillate between dopamine activation (fast-paced breathing & walking) and serotonin flow (calm awareness).
Key Benefits:
✓ Activate focus & motivation through synchronized breathing and movement
✓ Calm your nervous system with intentional slowdowns and deep exhales
✓ Build breath capacity and full-body integration
✓ Learn to shift between mental states (focus ↔ calm) intentionally
✓ Carry purpose and intention into your daily walks
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