Visualize Your Breath: A Mini Masterclass on the Breath Graph (Spirogram)
Автор: Justin Ternes
Загружено: 2026-01-07
Просмотров: 19
Описание:
In this video, Dr. Justin Ternes breaks down the Spirogram — a fascinating tool that visualizes how much air your lungs move in and out with every breath.
Developed in 1846 by British physician John Hutchinson, the spirogram remains one of the most powerful ways to measure lung function, breathing performance, and overall vitality.
📊 These measurements help doctors and coaches assess respiratory performance, track health changes, and even predict longevity.
🌬️ You’ll learn:
• What a spirogram is and how it works
• How breathing impacts lung capacity and longevity
• Simple ways to improve your respiratory health
✅ If you want to assess and improve your breathing:
• Pay attention to your breath volume and pace
• Train deeper, slower, and more intentional breathing
• Reach out to a breath coach — I got you! https://trueself.health/contact
For more details check out my post on the Spirogram on Instagram https://www.instagram.com/p/DPhjtmvAL...
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🎯 Join the True Self Health Membership for daily breathwork, meditations, and a thriving community: https://trueself.health/membership
📸 Instagram: / trueselfhealth
🌐 Website: https://trueself.health
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