FEED A FIT GUY FOR LESS THAN FIVE POUNDS
Автор: Jay Alderton
Загружено: 2015-11-26
Просмотров: 12578
Описание:
Healthy eating is expensive? Not if you plan and prepare!!!
Watch as I cook up a storm in the kitchen! Creating 3 enormous meals for a fit guy for less than five pounds
Breakfast
Tesco Instant Oats Porridge 55g
Organic Raspberries 125g
Tesco Diced Turkey Breast 100g (RAW)
Half a beef tomato
Two Chicks Whole Free Range Eggs 125ml
786kcal - 45g C - 38g F - 62g P
Lunch
Tesco Diced Turkey Breast 200g (RAW)
Sweet Potato Mash 400g
Half a Beef Tomato
Aromatic Edamame and Pea Salad
994kcal - 88g C - 40g F - 61g P
Dinner
Tesco Diced Turkey Breast 200g (RAW)
Half a beef tomato
High Protein Pasta 120g
Spanish Chorizo Sausage 30g
Extra Fine Beans 100g
918kcal - 80g C - 29g F - 78g P
http://www.grenadejay.com
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