HIGH PROTEIN LOW CARB CARROT CAKE

Описание: Who doesn't love carrot cake right?

Only problem ive found is that most tasty carrot cakes from coffee shops are almost 700kcal!

Give this a whirl..

Ingredients

Cake Ingredients

120g Oats
30g Coconut Flour
100ml Almond Milk/Oat Milk
200g Carrots
50g Vanilla Protein Powder
100g Total Greek Yoghurt 0%
35g Pecan Nuts
30g Coconut Oil
3 Large Eggs
2 Large Egg Whites
tsp Cinnamon
1 tsp vanilla essence
1 tsp almond essence
tsp Ginger
tsp Nutmeg
Orange Zest
6 tsp Stevia (Add more if needed/wanted)
Half tsp Baking Powder
Half tsp Bicarbonate of Soda

Frosting

500g Quark
15g Protein Powder
200g Total Greek Yoghurt 0%
Orange Zest
3 tsp Stevia (more if needed/wanted)

15g Pecan Nuts for decoration


Instructions

Blend Oats, Protein, Powder, Baking Powder and Spices and Sieve into bowl

Add Stevia and sliced and diced carrots

Whisk up Eggs and add the almond and vanilla extract to the mix then add to dry ingredients

melt coconut oil for 45 secs in microwave and add to mixture with 100g total greek yoghurt. add a little oat milk until mixture represents cake batter

add mixture evenly to pans and put at 200 degrees for 10-15 minutes

for frosting add the quark, greek yogurt, stevia, orange zest and stevia

once cakes have cooked leave to cool for 10 mins before adding frosting to the centre and outside

decorate and serve

________
MACROS
--------------

Entire Cake - 2300kcal - 150g Carbs - 101g Fat - 187g Protein

Per Slice (8 Big Slices) - 287kcal - 18g Carbs - 12g Fat - 23g Protein