How I Treat Chronic Back Pain Using Pressure Points At Home | Dr. Esther

Описание: s your lower back pain shooting down your leg or wrapping around your waist like a tight belt? Before you reach for painkillers, try this surprising technique using pressure points on your arm and hand.

In this video, I demonstrate a powerful "Distal Acupuncture" technique. This means we treat back pain by activating energy channels in your arms. It sounds like magic, but it is based on the holographic connections of Chinese Medicine.

👇 THE PROTOCOL: 3 ZONES TO MASSAGE Search for "tender points" (spots that feel sore when you press them) in these specific areas:

1. The Inner Forearm: Search the line from your thumb down to your elbow.

2. The Hand Triangles: Massage the fleshy area between your thumb and index finger, and between your 4th and 5th fingers.

3. The Outer Forearm: Search the line from your index finger up to your elbow.

4. While you are massaging these tender points on your arm, you MUST move your lower back. Sway your hips like a belly dancer or a snake. This tells your brain to connect the relief in your arm to the pain in your back.

⏱️ TIMESTAMPS: 0:00 - Where is your back pain located? 0:35 - Zone 1: The Inner Forearm 1:20 - Zone 2: The Hand Points 2:30 - Zone 3: The Outer Forearm 2:58 - The "Belly Dancer" Secret (Don't skip this!) 3:10 - When to use this (Flights, Bus rides, Home)

ABOUT ME: I have been a Doctor of Acupuncture and Chinese Medicine since 2006. My mission is to help women manage chronic pain, inflammation, and hormonal issues through acupuncture and practical self-care.

DISCLAIMER: This video is for educational purposes only. Always consult with your doctor before starting any new health regimen.

Visit the website: www.EsTherapyAcupuncture.com
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#LowerBackPain #Acupressure #ChineseMedicine #BackPainRelief #SciaticaRelief