How to Start Working Out (Keep it Simple and Just Start)

Описание: Just start.
If you’ve been overthinking workouts, getting lost in science-based lifting videos, or feeling intimidated about stepping into the gym — this is for you.
Week 1, Day 5 of my 8-week Hybrid Strength Block is a reminder that fitness doesn’t need to be complicated.
You don’t need:
The perfect program
The perfect form tweaks
The perfect rep scheme
The perfect machine lineup
You need to start.
In this video, I break down a simple lower body + arms workout that proves how basic strength training can be:
• Tempo Back Squats (3x5 at 70–75%)
• Hack Squats (3x5)
• Leg Press (2x15 near failure)
• Barbell Curls (3x10)
• Skull Crushers (3x10)
• Core work
That’s it.
I also talk about:
Why overcomplicating form can hold you back
How to build strength without obsessing over science
Why lifting light to learn movements is underrated
My bench press plateau (and what I’m changing)
How to structure a simple gym routine for beginners
If you're trying to:
Get into fitness
Start lifting weights
Build muscle
Get stronger
Overcome gym intimidation
Follow a simple strength program
This series is for you.
You can start with a barbell and no weight.
You can start with machines.
You can start with basic movements.
Just start.
This is Week 1 of my 8-week strength progression, and I’ll be documenting every workout, the tweaks I make, and what I learn along the way.
If you want to follow the full program or run something similar yourself, subscribe and follow along.
Consistency beats complexity.