I Was Training Wrong — So I Restarted My Strength Program
Автор: Chris Burns Fitness
Загружено: 2026-02-16
Просмотров: 2075
Описание:
I went back to Day One - on purpose.
Today starts the rebuild phase of my hybrid strength program. After pushing hard, testing limits, and learning what worked (and what didn't), I decided to reset the plan and document the process from the ground up.
In this video I break down today's fun squat workout, the structure behind the program, and why starting over can actually be the fasted way to grow stronger.
If you're into strength training, hybrid performance, squats, and smart programming - this series is for you.
Follow along from Day 1
#strengthtraining #hybridtraining #squatday #powerbuilding #fitover40 #barbelltraining
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