Help Me With... Sleep Trouble and Anxiety!

Описание: FREE ANXIETY BEATING MASTERCLASS: https://rapidchange.works/stop-suffer...

Do you have sleep trouble and anxiety? You are not alone... but there are things that might just help! I see so many people who struggle with anxiety and come to see me because the main issue they are having is sleep trouble.

In this video I share one of the biggest traps that people fall for when it comes to difficulty sleeping. This is something that when you can really accept and truly 'get' it may just transform your experience.

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For more personal help and support visit: https://www.rapidchange.works​​​​

#insomnia​ #sleeptrouble #anxiety​

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Support For Therapists:
🔊 RAPID CHANGE MATTERS PODCAST: https://www.rapidchangeworks.co.uk/po...
🛒 ONLINE TRAINING FOR THERAPISTS AND CHANGE-WORKERS: https://rapidchange.works/shop

BUY MY CHILDREN'S BOOK "THE RUSTLE OF LEAVES":
https://geni.us/therustleofleaves
This wonderful short rhyming tale helps children (4-9 years old) understand how sometimes we can become afraid of things that pose no threat.


ONLINE EXTINGUISH ANXIETY PROGRAM - NOW AVAILABLE:
5 Game-Changing Methods To Extinguish Anxiety Like Magic!
WITHOUT relying on nonsense like "just think positive, distract yourself or take deep breaths"
LINK: https://rapidchange.works/extinguish-...