Say Goodbye to Anxiety – The Key to Breaking the Cycle!

Описание: What is the anxiety loop? And how will your understanding of the anxiety loop help you to become FREE from anxiety once and for all?

If you feel like you are stuck in a cycle of anxiety and that there is no way out of it then this video is a must watch!

0:00 - Introduction - What are we going to cover?
1:34 - What is the anxiety loop?
2:31 - Which side do you start your loop from?
3:43 - Why taking just thinking positive and trying to distract yourself… DOESN’T work!
4:59 - The points of the anxiety loop to break to really become FREE FROM ANXIETY.
6:05 - Practical strategies to break the anxiety loop.
12:47 - Tuning up your ability to pay attention to JUST sensations.
15:50 - Final thoughts

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