Bring Your Ribs Down - No Ab Bulging

Описание: Mastering Rib and Abdominal Control: Breathing Techniques for Core and Pelvic Floor Strength

In this video, we explore the connection between your rib positioning, abdominal muscles, and pelvic floor. Learn how to:

⏺️𝘽𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙞𝙗𝙨 𝙙𝙤𝙬𝙣 𝙖𝙣𝙙 𝙞𝙣 while completing a full exhale without bulging your lower abs.

⏺️𝙄𝙙𝙚𝙣𝙩𝙞𝙛𝙮 𝙘𝙤𝙢𝙢𝙤𝙣 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨, especially for women post-pregnancy (vaginal delivery or c-section).

⏺️𝘼𝙨𝙨𝙚𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙤𝙧𝙚 𝙖𝙣𝙙 𝙥𝙚𝙡𝙫𝙞𝙘 𝙛𝙡𝙤𝙤𝙧 balance to prevent issues like diastasis recti or prolapse.

We’ll dive into why abdominal bulging happens during exhale and how to develop strength in the lower abs and pelvic floor. Plus, you'll learn key techniques to:

⏺️Build strength without overloading your system.
⏺️Avoid common pitfalls that can worsen prolapse or diastasis.
⏺️Integrate mindfulness into your breathing and core exercises.


💡 Try the practical challenge in the video to test your breathing mechanics and core strength!

🔔 Like, comment, and subscribe for more tips on breathing, core stability, and pelvic floor health.

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👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/pces

👩🏻💻 Pelvis Pro
www.coreexercisesolutions.com/pelvis-pro


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00:00 Intro

00:48 Do It with Sarah!

01:26 Watch Your Lower Abs

02:04 What is Happening at Your Pelvic Floor?

02:50 A Little Bit of Prevention Goes a Long Way

03:09 Conclusion


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