THE ULTIMATE LEG DAY | Full Workout for Mass (Hack Squats & Leg Press)
Автор: Godson Pratt
Загружено: 2026-02-05
Просмотров: 39
Описание:
In today's video, I’m hitting the gym with @Kwekufit for a brutal leg session that targets the quads, hamstrings, and glutes. We’re stripping it back to the fundamentals, focusing on time under tension and explosive power to ensure maximum hypertrophy.
If you’re looking to level up your physique and want the exact routine we used, grab your notebook. We’re covering everything from the heavy Hack Squats to the finishing burn of Leg Extensions.
The Workout Routine:
Leg Press: 4 Sets x 10-12 Reps (Focus on depth)
Hack Squats: 3 Sets x 8-10 Reps (The ultimate quad builder)
Lying Leg Curls: 3 Sets x 12-15 Reps (Hamstring isolation)
Leg Extensions: 3 Sets x 15 Reps (Total burnout).
Want to train with me and get exclusive fitness secrets?
I’m currently looking for dedicated individuals to join my inner circle. If you want more tips on training, nutrition, and how I'm managing my fitness transition, join my Skool Community below! This is where I share the "Master Strategy" for body transformations.
👉 Join the Community Here: https://www.skool.com/getfit4sure-jus...
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