Build a BIG Back With Just Dumbells
Автор: Godson Pratt
Загружено: 2026-02-12
Просмотров: 93
Описание:
Want a wider, thicker back but only have dumbbells? This dumbbell-only back workout hits your lats, upper back, traps, and lower back with 7 proven exercises you can do at home or in the gym. No machines, no pull-up bar — just smart programming and proper form.
In this video, you’ll learn:
The best dumbbell back exercises for size and strength
How to train your lats, traps, and upper back with limited equipment
Proper form cues to avoid injury and get faster back gains
A complete back workout at home you can repeat weekly
This workout is perfect if you:
Train at home with only dumbbells
Don’t have access to machines or a pull-up bar
Want to build a wide, thick back with simple equipment
Are a beginner or intermediate lifter looking for a no-BS back routine
Workout in this video:
Dumbbell Bent-Over Rows
Single-Arm Dumbbell Rows
Dumbbell Deadlifts
Dumbbell Pullovers
Chest-Supported Dumbbell Rows
Dumbbell Reverse Flys
Dumbbell Shrugs
📌 Pro tip: Focus on slow negatives and full range of motion for maximum lat activation.
If this helped you, like the video, subscribe for weekly dumbbell workouts, and comment “BACK” so I know to drop a part 2 with advanced variations.
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