FULL LEG DAY WORKOUT for Muscle Growth (Quads, Hamstrings & Calves)
Автор: 1PERCENT FITNESS
Загружено: 2026-02-07
Просмотров: 164
Описание:
Welcome to the 1PERCENT FITNESS channel.
This is a full leg day workout targeting the quads, hamstrings, and calves to build muscle, increase strength, and improve overall lower-body development. In this video, I showcase how I structure my leg days to build strength, power, aesthetics, and proficiency.
Whether your goal is fat loss, muscle gain, or body recomposition, training your legs properly and on a consistent basis, will drastically change your physique and improve your metabolism.
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My mission is to help you become 1% better every single day, both physically and mentally.
So if you need help with:
• Weight loss
• Muscle building
• Accountability
• A structured program
I offer both in-person and online coaching.
📩 Coaching inquiries: [email protected]
📱 Instagram: @1percent.fitness
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Subscribe for more workouts, tips & strategies, and more.
#legday #lowerbodyworkout #buildmuscle #fitnesscoach #personaltrainer
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Philippians 4:13
“I can do all things through Christ who strengthens me.”
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