How to Wake Up Early Without Feeling Terrible: 5 Science-Based Strategies
Автор: Sahil Bloom
Загружено: 2024-04-22
Просмотров: 10528
Описание:
In this video, I share my top five life-changing strategies for waking up early and feeling great. From establishing a powerful evening routine to simple tweaks like moving your alarm clock, these practical tips are designed to help you wake up early and feel energized.
Let's go!
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00:00 - Intro
01:43 - Strategy One: Create a Repeatable Evening Routine
03:27 - Strategy Two: Move Your Alarm Clock
04:58 - Strategy Three: Use My 5-5-5-30 Method
06:00 - Strategy Four: Front-Load Your Energy Creators
06:56 - Strategy Five: Go to Bed Earlier
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