Standing Upper Body No Equipment 10 Minute Quick HIIT Workout

Описание: Only got 10 minutes? No problem! Here's a great 10-minute quick HIIT workout for your upper body with no equipment needed! A great workout to do when you're short on time or add it onto your regular sweat sesh and use it for a bonus burn. Either way, you've got this!

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Workout Mat: https://bit.ly/3tiWDXF
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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