Total Body Dumbbell Strength in Just 10 Minutes!!

Описание: 10 Minute Total Body Dumbbell Strength
This is a great workout to add on to the end of another workout or if you only have a short amount of time. We will do 10 moves covering your entire body, and we will do each move once for 40 seconds - so this is total body AND no repeat! Let's go!!

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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