13 Minute Toned Arms Workout // Standing & No Weights

Описание: Looking to tone your arms but don't have access to weights or a gym? Look no further! In this video, I'll guide you through a 13-minute standing workout that requires no weights. Get ready to sculpt and strengthen your arms with a series of effective exercises that you can do right in the comfort of your own home. Whether you're a beginner or an experienced fitness enthusiast, this workout is designed to challenge and engage your muscles for maximum results. Say goodbye to flabby arms and hello to beautifully toned arms in just 13 minutes!
#tonedarms #noweights #armworkout

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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg