30-Minute Cardio Barre Workout | NO EQUIPMENT Workout | Postpartum + Pregnancy Workout

Описание: Tone, sculpt and sweat with this 30-Minute NO EQUIPMENT Workout: Cardio Barre AT HOME!

Barre is one of my favorite workout formats for targeting the legs, shoulders and core! By intentionally tucking your tailbone and using your breath to target your deep, stabilizing core muscles -- it's so much more effective than crunches!

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✨THE WORKOUT: 30-Minute Cardio Barre Workout (No Equipment)✨

► EQUIPMENT: No equipment!

► INSTRUCTIONS:
It looks like this:
✔️Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat.

►Workout Outline:
1. Barre Warm Up
2. Plank Series
3. Balance Leg Lifts + Lunges
4. Chair + Triceps
5. Repeat 2-4 on other side of the body
6. Second Position
7. Mat Core + Abs
8. Cool Down

❤️ Learn more about the benefits of barre workouts in this blog post: https://www.nourishmovelove.com/barre...

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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⭐️TRY MORE of My Popular Barre Workouts on YouTube:
► 18-Minute Barre Workout --    • 18-Minute Barre Workout (Full Body Barre C...  
► 20-Minute Barre Class At Home --    • Barre Class At-Home | 20-Minute At-Home Ba...  
► 30-Minute Barre Workout --    • 30-Minute Barre Workout (Optional Ankle We...  
► 30-Minute Barre Blend --    • 30-Minute Barre Blend (Barre Cardio Workout)  
► 30-Minute Power Barre --    • Barre Fitness: 30-Minute Power Barre Workout  
► 30-Minute Bodyweight Cardio Barre --    • 30-Minute Full Body Cardio Barre Workout (...  
► 45-Minute Intense Cardio Barre Workout --    • 45-Minute Cardio Barre Workout | Intense B...  
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