20 Minute Grounding Yoga Practice For Safety, Protection & Stability

Описание: Peace & Light Family!
Grounding helps us to trust the process as we move throughout the flows of life. Join me on the mat to release inconsistency, lack or distrust. This 20-minute yoga practice is designed for all levels to help bring forth a strong foundation, safety and connection to self and others.

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Disclaimer:
The beauty of yoga is that it supports individualistic wellness. Please pay attention to your own body and move as you see fit. There is no judgement, comparison or restrictions. Allow me to be a guide but please do what your body allows to avoid injury or pain.

Please consult your doctor before any physical activity and follow all recommendations and safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Amethyst Yaa assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented are not intended to substitute for medical advice.

The content in this video is for educational and informational purposes only.