Kundalini Yoga: Kriya to Create Safety Within

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Welcome to Kundalini Insight where we use the power of Kriya, Meditation and Breathwork to explore and experience ourself and become the best version we can.

The theme for this practice is "SAFETY"

To what degree do you feel Safe in your life?
Are there aspects of yourself where you feel more or less safe?

Safety is a feeling that we develop during childhood and it can be very different for each of us. It depends on how much our parents, or care takers, were able to transmit it to us. The first imprints that we receive will shape our reality and life choices. Maybe we will look for safety in relationship, or family, in work or through money and possession.
The fact is that when we genuinely feel safe we will be able to fully enjoy our life.
It is essential that we learn how to feel safe and create this feeling within us for the general well being and avoidance of sufferance and long term pain.
In Yoga, the feeling of safety is connected with Muladhara Chakra, our roots. This kriya is perfect to stimulate it and generate a sense of deep safety and protection within us.
If you want to give an extra boost to this practice, do it during the new moon on the 5 of July that will be in Cancer.

See you on the mat!


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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.

By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.

Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.

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