15-Minute Root Chakra Yoga Healing 🌹 Feel Safe, Grounded & Confident!

Описание: Welcome to this quick 15-minute root chakra yoga practice that activates our ability to survive, take care of ourselves and stabilize.

This yoga flow honors the first of the seven primary energy centers in the body called your Root Chakra - Muladhara (Sanskrit) or in Khemetic terminology, your Sefkhet Arit.

⭐️ What Will You Experience:
• This root chakra healing yoga practice will introduce yoga poses that keep us low to the ground and connected to the Earth.
• We will practice postures that will connect the base of the spin, hands and feet to your mat; activating stability and grounding in yoga.
• Breathe in, reduce stress and practice today with security and safety in mind.

Video Timestamps:
0:00 Welcome To Your Root
0:25 Grounding
2:12 Gentle Flow
13:26 Savasana/Mummy Closing
13:39 Root Affirmation & Sound Bowl

Other than completing this root chakra activation; wear red, eat red fruits and vegetables, walk barefoot in the grass, visualize roots holding you firmly to the ground, detox, and hold and meditate with crystals such as black tourmaline or shungite to promote grounding and protection.

Continue your yoga practice with the next Chakra: Your Sacral Energy Center:    • Quick Sacral Chakra Yoga 🧡 Restore Feminin...  .

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