GIVE your BRAIN a BREAK | ME/CFS easy tips to START stabilising TODAY
Автор: Amy Amaya | KRONIKAS
Загружено: 2026-02-08
Просмотров: 54
Описание:
In this episode of my Unsolicited Advice, I break down why “just rest more” completely missed the point for me with ME/CFS, and why sitting still isn’t the same as actual rest.
I share the easy shifts that helped me start stabilising my baseline over time. If you’ve ever wondered why you crash even when you barely move, this will make things click.
#mecfsrecovery #chronicfatiguesyndrome #recoveryjourney
Chapters:
00:01 My story
02:53 Why sitting still is not restoring you
04:37 Why am I even giving you an advice
05:31 The "Unsolicited Advice"
10:14 My experience with meditation
12:57 The main take way
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