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SAD, frustrated, OVERWHELMED? My 3-Step way to move through it.
Автор: Amy Amaya | KRONIKAS
Загружено: 2026-02-17
Просмотров: 10
Описание:
Bad days still happen — sadness, frustration, overwhelm — and sometimes you still have to keep living, working, and preventing a crash.
In this video I show you exactly how I handle those days: my simple 3‑step way to move through the emotional weight without trying to “fix” it.
Just a very practical way to stay steady, keep functioning, and protect your nervous system when these feelings show up.
Chapters:
00:02 Intro - Brain Fog Hitting Hard
02:00 "Normal" is too Overwehlming
04:07 Unsolicited Advice
10:44 Wrapping Up
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