10 MIN STRETCHES FOR HIPS + LOWER BACK | TENSION RELEASE FOR DESK WORKERS | QUICK RELIEF

Автор: MonikaFit

Загружено: 2026-02-16

Просмотров: 11643

Описание: Get FREE monthly workout plans in your inbox: https://shorturl.at/PBntO

Need a quick stretch routine to help you hips or lower back pain? This gentle routine will help relieve tension, stress and tight muscles. It's perfect after a long day at work, especially for desk workers. I have included relaxing music to help you unwind and leave you feeling amazing!

👉🏻 If you want to try more workouts like this, come and join the MonikaFit app: https://www.monikalarssen.com/

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0:07 - Lying side to side knee drops
1:07 - Lying spine rotation (L)
2:07 - Lying spine rotation (r)
3:07 - Butterfly stretch
4:07 - Single kneeling stretch (l)
5:07 - Single kneeling stretch (r)
6:07 - Childs pose
7:07 - Hip flexor stretch (l)
8:07 - Hip flexor stretch (r)
9:07 - Lying knee drops

——
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#stretch #tensionrelief #yoga

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10 MIN STRETCHES FOR HIPS + LOWER BACK | TENSION RELEASE FOR DESK WORKERS | QUICK RELIEF

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