20 Minute Resistance Band Upper Body Workout

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UPPER BODY WORKOUT OVERVIEW:
• 9 Exercises Performed in Trisets
• 3 sets of each Triset
• 30 sec on // 15 sec off // 30 sec ext break
• Duration: 20:30

EXERCISES:
Tri-set 1
1. Bent Over Rows
2. Shrugs
3. Incline Press
Tri-set 2
1. Reverse Grip Rows
2. Shoulder Press
3. Standing Chest Press
Tri-Set 3
1. Bicep Curls
2. Overhead Tricep Ext
3. W Raise



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