20 Minute Upper Body Resistance Band Home Workout

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Interval training is a great way to utilize time and stay on track. It also minimizes down time spent standing around. Resistance bands are also great way to get a workout in since you can increase or decrease resistance on the fly. Plus with only a few bands you can perform hundreds of exercises.

SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE:
   • Resistance Bands Workouts  

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To see more information about this working and all the exercises included visit here: http://achievingpeak.com/freeworkouts...

WORKOUT OVERVIEW:
• 8 total exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• Resistance Bands (Dumbbells will work too)

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