Women Over 40: Your Guide to Essential Compound Lifts

Описание: Unlock your ultimate strength potential with this Foundational Strength workout! In this session, we focus on the most effective compound exercises that target multiple muscle groups at once, helping you build a strong, balanced, and functional physique.

Whether you’re a beginner or experienced lifter, mastering these foundational movements is essential for boosting performance, improving posture, and preventing injuries.

Get ready to engage your entire body, challenge your muscles, and develop true, total-body strength.

This workout is suitable for all levels and osteoporosis-friendly.

Tools: moderate & heavy dumbbells

3 x 40sec
Bent over row
Front squat

3 x 40sec
Chest press
Deadlift

3 x 40sec
Shoulder press
Alt reverse lunges


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   • Women Over 40: Your Guide to Essential Com...