The Better Ep. 91: Jennifer Fugo-Skin Health, Leaky Skin, Heal Skin Conditions like Eczema/Psoriasis

Описание: Jennifer Fugo, MS, LDN, CNS, and functional clinical nutritionist, breaks down the 16 root causes of chronic skin rashes and why healthy skin starts on the inside. She explains the connection between our skin and our liver and shares the best way to support our liver function for glowing, healthy skin.

You’ve probably heard about leaky gut, but what about leaky skin? We’ll talk about what this means, how it connects to internal stressors, how to reduce inflammation and the emotional side of skin conditions that impact people’s appearance and confidence. We learn healthy skin diet principles, oils that are good and bad for the skin (from the inside and outside!), and learn some topical solutions that help treat everything from dry, irritated skin to psoriasis, and eczema. Jennifer also shares the importance of respecting our body’s ancient wisdom and learning its language so we can know when something is wrong.

Episode Overview:

07:07 Intro
17:30 The Gap in Standard Care
21:15 The 16 Root Causes
24:40 The Liver-Skin Connection
28:00 Liver Support
31:30 Leaky Skin & Internal Stressors
37:30 How to Reduce Inflammation
43:00 The Thyroid Connection
47:30 Ancient Wisdom & the Journe
49:30 The Emotional Side
54:50 Fats & Oils
01:02:50 Eczema, Psoriasis, & Gut Dysbiosis
01:09:40 The Role of Stomach Acid
01:13:30 Psoriasis Best Practices & Tests
01:19:15 Healthy Skin Diet Principles
01:25:50 Low Histamine Diet & Sensitivity
01:27:00 Topical Solutions

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Listen on Apple:
https://podcasts.apple.com/us/podcast...

Listen on Spotify:
https://open.spotify.com/episode/2QAQ...

Check out Jennifer’s website Skinterrupt

Indigo Calm Balm

Ancient Minerals Bath Salts

Dr. Bronner’s Castille Soap

ABOUT BETTER! WITH DR. STEPHANIE
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? Dr. Stephanie Estima is a doctor of chiropractic with a special interest in functional neurology, metabolism, and body composition. Every week, on Better! with Dr. Stephanie podcast, you'll experience conversations with world-class leaders to distill frameworks, strategies, and tools for living better. Subscribe today on your favorite podcast app!

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