Understanding Tendon Health for Women Over 40: A Comprehensive Guide
Автор: Dr. Stephanie Estima
Загружено: 2026-02-23
Просмотров: 153
Описание:
Dr. Stephanie explores the unique challenges women over 40 face with tendon health, focusing on the influence of hormonal changes due to perimenopause and menopause. She delves into common issues like lateral hip pain, including gluteal tendinopathy, and shoulder rotator cuff problems.
Dr. Stephanie also covers the physiological changes in tendons, recommended management strategies, and effective exercises to improve tendon health and overall strength. Practical tips for pain management, recovery, and injury prevention are also highlighted, emphasizing the importance of load management, strategic rest, and targeted strengthening.
Full episode and resources mentioned in this episode can be found at
https://drstephanieestima.com/podcast...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
