Full Body Stretches
Автор: Cindy Dobroskay
Загружено: 2024-02-13
Просмотров: 124
Описание:
Full body stretches - perfect for after a workout.
Arms: shoulders, upper arm across body, Tricep stretch, Chest, back
Legs: hamstrings, glutes, quads, hip flexor, calf, inner and outer thigh
Abs
Stretching after a workout helps release tension and tightness in the muscles as well as help cooldown the body and flush built-up waste products from the cells. Stretch to the point of feeling tension, not pain. Nothing should hurt.
I encourage you to adapt the exercises as needed, to do what is right for your body and fitness level, and ability.
*** DISCLAIMER: As with all exercise programs, and to reduce and avoid injury, you should check with your doctor before beginning any new fitness program. By performing any fitness exercises, you are performing them at your own risk. Cindy Dobroskay will not be responsible or liable for any injury or harm you sustain as a result of your participation in any fitness program, online fitness videos, or information shared on or off of this site.
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