4 BEST Shoulder Mobility Moves
Автор: Livinleggings
Загружено: 2023-06-26
Просмотров: 42728
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Come get some strong, flexy shoulders with me ✨👊🏼
Better shoulder mobility will help you with SO many things:
more restful downdog
easier handstands
overhead squats
flipping the grip
stronger bench press and push ups
pincha skills
an easier lift up into wheel
NOT TO MENTION:
decreased risk of shoulder injury
the ability to reach for snack on the very top shelf of your cupboard
You can choose which of these things appeals to you most 😂🍬💪🏼🤸🏼♀️🤕
Here’s 4 of my favourites for you to explore where you don’t need any equipment to benefit from 👌🏼 (if you don’t have a stick, just do it without!)
Which area are you struggling with your flexibility in the most?
#shorts
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![4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]](https://image.4k-video.ru/id-video/twLJVfL0iJo)
