No Jumping Cardio - No Equipment - Beginner HIIT - Workout at Home//20

Описание: Looking to burn fat but always busy? Just follow along this Beginner HIIT that only take 18 minute.
You'll improve your endurance, burn more fat and boost your metabolism, but the real beauty of these workouts is you can do them anytime anywhere and NO Equipment Needed.

A few things you’ll need before you start which is yourself, a mat, some water and a warm up. Make sure you do a proper dynamic warm up 3 to 5 mins and a cool down right after you are done with the workout. Do subscribe to my channel and turn on the notification bell 🔔...so that you won't miss out any of my video

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  / johnchang_bodir.  .


Please share this workout with friends and Transform!
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DISCLAIMER:
Bodirokku strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bodirokku from any and all claims or causes of action, known or unknown, arising out of Bodirokku negligence. Please seek your medical doctor approval before performing the mentioned.

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Main Full Body Workout: 30s Active / 10s Rest / 4 Rounds
1) 3 Step Sprint
2) Heel Touch to Glute Bridge
3) Wide to Narrow Push Up
4) Prisoner Kneel Up
5) Side Lunge Toe Tap
6) Criss Cross Tap

Comment below to let me know how you get on!

Enjoy the workout!

#bodirokku @skechersmalaysia
Music provided by NoCopyrightSounds :   / nocopyri.  .

Let me know how you get on and keep me updated with your exercise progress in the comments below. Here are more BEGINNER workouts which you can combine with this video:   • Beginner HIIT