No Jumping Cardio - No Equipment - Beginner HIIT - Workout at Home//19

Описание: This is a total body beginner HIIT which can be done at home or in the park. It's a combination cardio, strength and core, which is the best and most effective way to burn fat, lose weight and build lean muscles. Beginners, do this workout to Burn Fat, Tone Up & Lose Weight. No Jumping Cardio, No Equipment.

You have some rest time between sets to drink water & recover! I added some exercises that will bring your heart rate up and make the workout more effective for fat burn! Most importantly, have fun while you do this and stay consistent so you can improve and see results!

Only equipment needed is your own body weight. Make sure you do a proper dynamic warm up 3 to 5 mins and a cool down right after you are done with the workout. Do subscribe to my channel and turn on the notification bell 🔔...so that you won't miss out any of my video

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Please share this workout with friends and Transform!
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DISCLAIMER:
Bodirokku strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bodirokku from any and all claims or causes of action, known or unknown, arising out of Bodirokku negligence. Please seek your medical doctor approval before performing the mentioned.

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Main Full Body Workout: 30s Active / 10s Rest / 4 Rounds
1) Squat with 3 Seconds Hold
2) Oblique Mountain Climber
3) Skaters Toe Tap
4) Seated Cycle
5) Inch Worm Push Up with Shoulder Tap
6) Squat Punch

Comment below to let me know how you get on!

Enjoy the workout!

#bodirokku @skechersmalaysia
Music provided by NoCopyrightSounds :   / nocopyrightsounds  

Let me know how you get on and keep me updated with your exercise progress in the comments below. Here are more BEGINNER workouts which you can combine with this video:   • Beginner HIIT