3 things I did that *insanely* grew my glutes
Автор: Madalyn Mac
Загружено: 2025-05-21
Просмотров: 12083
Описание:
WELCOME TO A JUICY VIDEO: in today's video, Coach Mason @inspiresfitness is guiding me, and YOU through the fundamentals of glute growth...
We’re covering:
✔️ What not to do
✔️ One major mistake most girls make
✔️ And the top 3 glute exercises you should be doing every single week if you actually want to see results.
Coach Mason the Glute Guru™ instagram: / masonjspires
YouTube: / @inspiresfitness
(he's currently re-uploading videos from his first channel!)
my STUFFs ⬇️
POB JOURNAL: https://amzn.to/4hIeL5Q
my instagram: / madalynmacc
my website: madalynmac.com
current subs: 105,139
:)
MY AMAZON STOREFRONT:
https://www.amazon.com/shop/influence...
music from uppbeat.io!
timestamps:
0:00 - 1:01 intro
1:02 - 1:56 credibility (mason's dumpy)
1:57 - 3:31 thing 1: AVOID THIS
3:32 - 4:38 thing 2: BIGGEST MISTAKE
4:39 - 5:41 what glutes ACTUALLY need to grow...
5:42 - 6:09 lower body vs. just glutes
6:10 - 7:17 glute movement 1
7:18 - 10:18 glute movement 2
10:19 - 11:09 glute movement 3
11:10 - 11:16 example workout
11:17 - 12:29 peace out bye?
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