How I Train Like a Man to Look Like a Woman
Автор: Madalyn Mac
Загружено: 2025-07-21
Просмотров: 21196
Описание:
https://madalynmac.store HELLO! welcome to A WEEK OF WORKOUTS!
BACK AT IT AGAIN with this topic since you guys liked it so much... (literally, the make audience on the last video was CRAZY high haha) anyways, I hope you enjoy this video of me training like a man to get bigger legs, lats and shoulders to make my waist appear smaller and stuff. explained more in this video: • Why You Should Lift Like a Man to Look Lik...
my STUFFs ⬇️
POB JOURNAL: https://amzn.to/4hIeL5Q
my instagram: / madalynmacc
my website: madalynmac.com
current subs: 116,656
timestamps:
0:00 - 0:43 intro
0:44 - 1:19 context
1:20 - 8:15 monday: QUADS
8:16 - 10:54 tuesday: CHEST
10:55 - 12:49 wednesday: BACK
12:50 - 13:50 thursday: SHOULDERS
13:51- 20:55 friday: GLUTES & HAMMIES
20:56 - 23:35 saturday: BI'S & TRI'S
23:36 - 25:02 sunday: ACTIVE REST
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