HOW TO PLAY ROPE SKIPPING||SERIES 2
Автор: Nigeria Rope Skipping Federation(NRSF)
Загружено: 2025-04-11
Просмотров: 61
Описание:
Ready to level up your rope skipping skills? 🎯 In Series 2 of our rope skipping tutorial, we take your basics and turn them into next-level combos! Whether you're training for fitness, fun, or freestyle competition, this video breaks down step-by-step techniques to help you jump like a pro. 💪🔥
🟢 What you’ll learn in this video:
Intermediate footwork drills 🦶
Timing and coordination tips ⏱️
How to transition between moves smoothly 🔄
Common mistakes and how to fix them ❌✅
👉 Suitable for all ages and fitness levels. No gym needed—just your rope and some energy!
👍 Like, comment, and subscribe for more jump rope tutorials, challenges, and motivation!
🔔 Hit the bell so you don’t miss Series 3 coming soon!
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#cardioexercise #sports
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