DEEP CORE ACTIVATION CHALLENGE- This will help you tighten you belly and give you a stronger core!

Описание: Deep core muscles will be the target of this workout! This 15 min deep core burn will definitely have you feeling sore! It's a super fun lay out and extra challenging doing planks in between the different abs moves. Are you ready for an Intense deep core workout? Let’s goooo

THE WORKOUT: 15 min (50 sec abs move with a 40 sec plank in between each move)

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NEED A COOL DOWN? click here:    • 5 MIN FULL BODY COOL DOWN STRETCHES -  DO ...  

Sign your email here https://demimartin.substack.com to get an email 1/week where I will post a weekly schedule of workouts with direct links to my youtube! I will also give you some weekly motivation, and positivity because it's important for us to stay positive and believe in ourselves that we can do anything we put our minds to!

Connect with me in the comments below and on my instagram   / _demimartin   to share your progress, ask questions, and let’s stay motivated together.

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OUTFIT: NOBADADDICTION

MUSIC: I use music from Epidemic sound! if you want to know more about them,
Click the first link below to be able to use music for your youtube channel! Free from copyright.
https://share.epidemicsound.com/340i6h

GEER: I film with my Iphone 12 mini and edit on VN

DISCLAIMER:
Before beginning any workout on this channel, please ensure that you warm up adequately and cool down properly. If the workout video you're about to follow does not include a warm-up or cool-down segment, it is crucial that you take responsibility for incorporating these elements into your routine. Please remember to consult with a healthcare professional before starting any new fitness program or workout video. While I strive to provide safe and effective workouts, everyone's fitness level and capabilities are different. Listen to your body! modify exercises as needed, and stop any activity that causes discomfort or pain. By participating in this workout, you acknowledge that you are doing so at your own risk.