FULL BODY WORKOUT FOR BEGINNERS | BODYWEIGHT WORKOUT |PRITAM CHATTERJEE
Автор: Pritam
Загружено: 2019-06-07
Просмотров: 73
Описание:
Hello Guys, For BEGINNERS full body workout is very important because when we start workout or doing home exercise our muscles are not trained at all .so we have to train our muscles with some BODYWEIGHT exercises. At initial stage if we train our muscles with high resistance it could be lead to injury.
In this video I share some High intensity body weight workout which helps us to develop muscle to prepare for farther heavy weights workouts.
The exercise are
1.squads
2.crunchs
3.Leg rises
4.pusups
5.back EXTENSION
6.Runing plank
7.Bisep curl
#fullbodyworkoutforbeginners#fullbodyworkout#pritamchatterjee
Related search:
full body workout plan pdf
Full body workout for BEGINNERS
Full body workout with body weight
Full body workout for women
Full body workout
THANKS for watching the video Regards pritam Chatterjee
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
