Dumbbell Lateral Raises Tutorial | Perfect Form, Beginners to Advanced | Build Muscle FAST

Описание: 🔥 BEASTMODE DIGITAL WORKOUT TUTORIAL – DUMBBELL LATERAL RAISES 🔥
Master dumbbell lateral raises and build wide, rounded shoulders with strict, clean form. This tutorial shows you exactly how to hit the side delts without swinging, using momentum, or engaging your traps.


⸻

✔ CORRECT FORM BREAKDOWN (STEP-BY-STEP)

1. Starting Position

• Stand tall, feet shoulder-width apart
• Hold dumbbells at your sides with a neutral grip
• Slight bend in elbows (~10–15°)
• Shoulders down and back, chest up
• Core tight to prevent swaying

2. The Raise (Concentric Phase)

• Lift the dumbbells outward to your sides in a smooth arc
• Lead with elbows, not wrists
• Stop at shoulder height — no higher
• Keep palms slightly down (not rotated backward)
• Minimal trap involvement — shoulders stay depressed

3. The Lowering Phase (Eccentric)

• Lower dumbbells slow and controlled for 2–3 seconds
• Maintain tension — do not let arms drop
• Keep slight elbow bend the entire time

4. Breathing

• Exhale while raising
• Inhale while lowering

5. Optimal Hypertrophy Tempo

• 1-second lift
• 2–3 second controlled lower
• No swinging, jumping, or bending backward

6. Muscle Activation

Primary: Side deltoids
Secondary: Upper traps (minimal), rotator cuff stabilisers

7. Common Mistakes

✘ Swinging the weight
✘ Using traps to lift
✘ Going too heavy
✘ Rotating wrists backward
✘ Raising above shoulder height

8. BeastMode Coaching Cues

• “Lead with the elbows.”
• “Shoulders down. Delts up.”
• “Lift out, not up.”

⸻

💪 Want my full 30-Day BeastMode Workout Program?

#BeastModeDigital #ShoulderWorkout #LateralRaises #Bodybuilding #GymTutorial #MuscleGrowth #Hypertrophy #WorkoutTips #GymForm #TrainingVideo