Easy Running, Sharp Intervals & Race Prep | Battersea Parkrun Ready
Автор: Ayup & Run
Загружено: 2025-12-26
Просмотров: 263
Описание:
This video covers the final preparation days before Parkrun PB attempt at Battersea— keeping the body fresh, sharp, and ready to race.
The focus here is controlled easy running, reduced-volume intensity, and familiarisation with the course, all designed to arrive on the start line feeling confident rather than fatigued.
🗓️ SESSION BREAKDOWN
• Wednesday:
60 minutes easy using heart rate to keep the effort genuinely easy and aid recovery.
• Thursday:
A reduced interval session — keeping intensity but lowering volume — followed by a short travel montage documenting the journey to Battersea.
• Friday:
2km easy, 6× strides, then another 2km easy around the Battersea Parkrun course to sharpen up and get familiar with the route.
This is about doing just enough, trusting the work already done, and arriving ready to perform.
If you enjoy Parkrun preparation, structured training, and honest running content, consider subscribing — the Parkrun PB attempt finale at Battersea is next.
Music from #InAudio: https://inaudio.org/
Track Name*.Run For Your Life
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