High Carb Adaptation and Limits with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 469

Описание: Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED
(0:00) Welcome!
(01:38) Athlete question - how long does it take to adapt to high carb intake?
(17:59) Does osmolality really matter, and how does your gut process carbohydrates?
(01:02:34) Are there actually limits to how much carbohydrate we can ingest?
(01:05:43) Examples of very high carbohydrate absorption
(01:12:55) What other physiological limits affect our digestion?

// RESOURCES MENTIONED
Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com
Modeling: optimal marathon performance on the basis of physiological factors, Joyner, 1985. https://pubmed.ncbi.nlm.nih.gov/2022559/

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
Watch our latest Cycling Science Explained video now!    • Science-Backed Nutrition Plan for Cyclists...  
TrainerRoad on Instagram:   / trainerroad  
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
TrainerRoad on Strava:   / strava  
TrainerRoad on Facebook:   / trainerrd  
TrainerRoad on X: https://www.x.com/TrainerRoad
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
Training Blog: https://trainerroad.cc/3gCdNdN